Anger Management

Anger is a natural human emotion — but when it becomes frequent, intense, or uncontrollable, it can cause stress, relationship conflicts, poor communication, and even mental health concerns like anxiety, depression, and burnout.
Anger management therapy helps you:

• Understand your emotional triggers
• Learn self-regulation and impulse control
• Build healthy communication skills
• Break the cycle of guilt, shame, and overreaction
• Develop calm, confident, and mindful responses

You may benefit from therapy if you often experience:

• Irritation over small issues
• Physical symptoms (heart racing, headaches, tension)
• Shouting, aggression, or emotional outbursts
• Silent treatment, withdrawal, or resentment
• Difficulty listening or controlling impulses
• Regret or guilt after reacting
• Strained relationships at home or work

Unmanaged anger can be linked to:

• Stress overload
• Childhood trauma or unresolved emotional wounds
• High expectations from self or others
• Lack of emotional awareness
• Mental health conditions (anxiety, depression)
• Communication gaps in relationships
• Perfectionism or feeling unheard/unvalued

Understanding the root helps in long-term healing — not just short-term control.

Sessions at CuraMind LifeCare Centre focus on deep emotional work and practical tools that bring measurable change.

• Cognitive Behaviour Therapy (CBT): reframing thoughts that trigger anger
• Mindfulness & Relaxation Training: grounding your mind and body
• Behavioural Techniques: impulse control, habit breaking
• Emotional Regulation Skills: identifying, expressing, and managing feelings
• Communication Training: assertive, respectful, balanced dialogue
• Lifestyle Coaching: sleep, diet, exercise, and stress management
• Inner Child & Trauma Work (if required)
• Relationship Counselling to rebuild trust and communication

• Calm and stable emotional responses
• Improved relationships
• Better focus and decision-making
• Stronger self-esteem and confidence
• Reduced stress, anxiety, and burnout
• Healthy boundaries and communication
• A more peaceful, mindful, and grounded life

• Adults overwhelmed by responsibilities
• Couples experiencing conflict
• Teenagers struggling with emotional regulation
• Working professionals under pressure
• Parents dealing with anger from exhaustion
• Individuals healing from trauma
• Anyone who wants better emotional control