Obsessive Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is often misunderstood. Many people think it’s just about being clean, organised, or a “perfectionist.” But in reality, OCD is a much deeper challenge. It involves persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions) that can feel impossible to control.

If you live with OCD, you may feel stuck in a cycle—your mind tells you something bad might happen, and your body urges you to repeat an action to ease the worry. While it may bring momentary relief, the cycle often starts again, leaving you anxious, drained, and frustrated.

The good news? OCD can be managed. With the right support, you can break free from these patterns and begin to live more calmly and confidently.

OCD looks different for everyone. Here are some common forms:

1. Contamination OCD

Fear of germs, dirt, or illness.
👉 Example: Washing your hands many times a day, avoiding touching door handles, or feeling anxious about crowded places.

2. Checking OCD

A constant worry that something might go wrong unless things are checked over and over.
👉 Example: Going back to check if the door is locked or if the gas stove is off, even after you’ve checked it many times.

3. Symmetry & Ordering OCD

Need for things to feel “just right” or arranged in a certain way.
👉 Example: Lining up books or clothes perfectly, feeling upset if items are moved even slightly.

4. Intrusive Thoughts OCD

Thoughts that appear suddenly and cause distress, even though they don’t represent your values.
👉 Example: Fear of harming someone you love, or disturbing religious/guilt-based thoughts that you don’t agree with.

5. Hoarding OCD

Difficulty throwing things away due to fear of needing them later.
👉 Example: Keeping old newspapers, broken items, or unused clothes, leading to clutter at home.

6. Pure-O (Purely Obsessional OCD)

Obsessions mainly happen in the mind rather than actions.
👉 Example: Mentally repeating phrases, reviewing conversations over and over, or seeking reassurance from others constantly.

Living with OCD can be exhausting—but you don’t have to do it alone. We offers practical tools, gentle guidance, and structured strategies to help you take back control.

Here’s how it works:

• Breaking the Cycle – Learn techniques to interrupt obsessive thoughts and reduce compulsive rituals.
• Managing Anxiety – Use mindfulness, grounding, and breathing tools to calm overwhelming feelings.
• Reframing Thoughts – Challenge intrusive thoughts and replace them with healthier, more balanced thinking.
• Building New Habits – Create daily routines that support progress and reduce OCD triggers.
• Boosting Confidence – Coaching conversations help you rebuild self-esteem and trust yourself again.
• Living Freely – Instead of OCD controlling your life, you gain the ability to focus on your goals, relationships, and well-being.