Anxiety

At CuraMind LifeCare Centre, we understand that anxiety is more than just “worrying too much.” It is a mental health condition that affects how you think, feel, and behave in daily life. While occasional stress is normal, anxiety can cause overwhelming fear, racing thoughts, and physical discomfort that disrupt everyday living.

If left unaddressed, anxiety can affect your relationships, work, studies, health, and self-confidence. But the good news is – anxiety is treatable, and recovery is possible with the right support.

Types of Anxiety Disorders

Different people experience anxiety in different forms. At CuraMind, we help identify the specific type you may be struggling with:

1. Generalised Anxiety Disorder (GAD)

• Persistent worry about everyday matters (health, work, family, finances).
• Symptoms include restlessness, muscle tension, poor sleep, and constant overthinking.

2. Panic Disorder

• Sudden episodes of intense fear (panic attacks).
• Symptoms include chest pain, rapid heartbeat, sweating, trembling, and feeling like something terrible is about to happen.

3. Social Anxiety Disorder

• Excessive anxiety about embarrassment or judgment during social encounters.
• Avoidance of public speaking, social gatherings, or even meeting new people.

4. Specific Phobias

· A strong and persistent fear of specific objects or situations (such as heights, flying, animals, or medical procedures).

· The fear experienced is out of proportion to the real threat posed.

5. Obsessive-Compulsive Disorder (OCD)

• Repetitive unwanted thoughts (obsessions) and behaviours (compulsions) like excessive cleaning, checking, or counting.
• Causes distress and interferes with normal routines.

6. Post-Traumatic Stress Disorder (PTSD)

• Develops after experiencing or witnessing a traumatic event.
• Symptoms include flashbacks, nightmares, and avoiding reminders of trauma.

Symptoms of Anxiety

Anxiety shows up in emotional, cognitive, and physical ways:

Emotional Signs

• Constant worry or dread
• Feeling overwhelmed or restless
• Irritability and mood swings

Cognitive Signs

• Racing thoughts
• Difficulty concentrating
• Catastrophic thinking (“what if something goes wrong?”)

Physical Signs

• Rapid heartbeat or chest pain
• Sweating and trembling
• Shortness of breath
• Headaches or stomach aches
• Insomnia or disturbed sleep

At CuraMind, we use evidence-based therapies tailored to each client’s needs. Our approach is empathetic, professional, and holistic.

We Offer:

1. Cognitive Behavioral Therapy (CBT) based Coaching : Supports individuals in recognising and reshaping unhelpful thought patterns.
2. Dialectical Behaviour Therapy (DBT) based Coaching : Builds emotional regulation and coping skills.
3. Rational Emotive Behaviour Therapy (REBT) based Coaching : Works on replacing irrational beliefs with healthier perspectives.
4. Acceptance & Commitment Therapy (ACT) based Coaching: Encourages acceptance of emotions while focusing on values and actions.
5. Mindfulness-Based Therapy: Reduces stress and helps you stay grounded in the present.